If you’re craving seafood but want to keep it vegan, you’re in the right place. Let’s dive into a fabulous recipe that’s all about big flavors and ocean-friendly choices—Vegan Cajun ‘Catfish’ Sandwiches made with banana blossoms. This dish is a perfect solution for anyone looking to enjoy the taste of seafood without the environmental impact.
Why Choose Vegan Seafood?
Banana blossoms are an incredible, delicious substitute for fish! The flaky texture is remarkably similar to traditional seafood, making them an ideal choice for vegan versions of seafood classics. Plus, using Nature’s Charm pre-marinated banana blossoms not only supports ocean life but also speeds up your prep time significantly!
Ingredients Overview
- Nature’s Charm Banana Blossom: A vegan seafood star that’s ready to use.
- Classic Cajun spices: Including Old Bay, for that authentic Southern flare.
- Cornmeal and flour blend: For a crispy coating that’s just divine.
- Homemade vegan ‘buttermilk’: A mix of soy milk, lemon juice, and Dijon mustard ensures the coating sticks beautifully.
- Fresh veggies and crusty baguettes: To wrap up your vegan catfish in style.
Step-by-Step Cooking Guide
Step 1: Prepare Your Coating
Mix the soy milk, lemon juice, and Dijon mustard to create a tangy ‘buttermilk.’ In a separate bowl, combine cornmeal, flour, and spices. These layers of preparation are key to achieving the perfect vegan seafood texture.
Step 2: Get the ‘Fish’ Ready
Drain your banana blossoms and give them a gentle press to remove extra brine. Dip them first in the ‘buttermilk,’ then dredge in your spicy cornmeal and flour mixture for that must-have crispy finish.
Step 3: Frying Magic
In a pan with ample oil, fry each blossom piece until golden and crispy, roughly 3-4 minutes per side. This is where that irresistible crunch comes in!
Step 4: Sandwich Assembly
Spread vegan mayo on toasted baguettes, layer on the fried banana blossom, and top with lettuce, tomatoes, and pickles. Give yourself a high five and dig into Southern fried masterpiece you’ve just created!
Perfect for Any Table
Whether it’s a family dinner, a quick lunch, or a special gathering, these Vegan Cajun ‘Catfish’ Sandwiches bring the essence of the sea to your table without any guilt. They’re quick, easy, and absolutely bursting with flavors that will please both vegans and seafood lovers alike.
Ready to dive into vegan seafood? This banana blossom sandwich is here to make your culinary journey exciting, ethical, and exceptionally tasty. For more easy, delicious vegan seafood recipes, try my Vegan Fish & Chips or my Vegan Bang Bang Cauliflower ‘Shrimp!’
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- 1 can Nature's Charm Banana Blossoms
- 2 tsp Old Bay
- 1 tsp each black pepper, salt, chili powder, paprika, garlic, onion powder
- ½ cup corn meal
- ½ cup flour
- 1 cup soy milk
- 2 tsp lemon juice
- 2 tsp dijon mustard
- Oil for frying
- lettuce
- 2 tomato, sliced
- ½ cup pickles
- 2 baguettes, cut in 2 6” pieces, tough ends removed
- 4 tbsp vegan mayo
- Combine the corneal, flour, and spices on a shallow plate. Slice the tomato. Prepare the lettuce. Mix the dijon and lemon juice into the soy milk. Toast the bread and prepare your toppings.
- Drain the blossoms, then wrap them in a clean kitchen towel. Squeeze out the brine. Press the leaves tightly together to form a filet shape, then coat the pieces in flour. Heat an inch of oil in a large pan over medium high heat for 3-4 minutes.
- Working in batches, submerge the blossom filets in the ‘buttermilk’ then coat each piece in the cornmeal mixture. Fry until crisp and golden brown, about 3-4 minutes on each side.
- Spread 1 tbsp vegan mayo on each baguette. Build the sandwich with fried banana blossom ‘catfish.’ Top with lettuce, tomato, and pickles.
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